What is Stress Management?
Stress management refers to the techniques and approaches that individuals use in order to manage and suppress stress, especially chronic stress. Chronic stress is usually a consequence of too much work pressure, anxiety, or simply from the inability to allocate time for relaxation. Stress is likely to occur in the corporate world as well, as managers keep supervising the goals, managing the employees and ensuring that the objectives are met. However, it is essential for this stress to be dealt with. If the stress is inefficiently managed or ignored, then it will end up affecting the worker's productivity in a negative manner. Also, their contribution to the organisation might fall. In order to avoid this, stress management is a crucial activity or therapy that is needed to be undertaken. This course about stress management will concentrate upon the ways participants can reduce stress and exercise proper stress management, and thus sustain their overall efficiency in the process.
What will you learn?
This online stress management training course intends to shape the participants into ideal stress managers who can counter any form of anxiety or stress, and retain their productivity in the long run. This stress management training course will include a number of apposite topics such as:
- Signs of chronic stress overload.
- Identifying actions that increases people's stress levels.
- How to implement actions to reduce unhealthy stress?
- Taking care of your body and your mind.
- Stress Tax and Stress Inventory.
Course Outline - Stress Management Training Program Outline
- Session One: Course Overview
- Session Two: Defining Stress and How It Affects Us
- Where Are You Now?
- Defining and Identifying Stress
- Ways to Look at Your Stress
- Session Three: What is Stress About?
- Session Four: Building a Solid Foundation
- Taking Care of Your Body and Your Mind
- Case Study
- The "Less Stress" Lessons
- Session Five: Mental Strategies
- Changing Ourselves
- The Triple A Approach
- Session Six: Stress at Work
- The Stress Tax
- Stress Inventory
- Finding Some Solutions
- Stress Logging
- Session Seven: Time Management Tips
- Session Eight: Stress at Home
- Budgeting Basics
- The Everyday Stuff
- Organization Tips
- Session Nine: Drainers and Fillers
- Recommended Reading List
- Post-Course Assessment
- Pre- and Post-Assessment Answer Keys
- Personal Action Plan
Who is eligible for the course?
- Managers
- Supervisors
- Workplace Leaders
- Employees in general
Contact Details
- skilladvantagetraining@gmail.com
- Mittal Commercia, Unit No. 412, C - Wing, Asan Para Road, Marol Naka, Andheri East - 400059, Mumbai, Maharashtra 400059
- SAI PREMA’, 1st Floor, Christ Lane No.39 Krishnanagar, Hosur Rd, Industrial Area, Koramangala, Bengaluru, Karnataka 560029
Upgrade your Course
You can opt for a more thorough and effective learning experience by opting for additional Human Resources Management Training courses. You can create a bundle by choosing extra the following additional courses:
